What nutrients does lettuce and tomatoes have?

Lettuce And Tomato Salad

• 5% Total Fat 3.2g.
• 2% Saturated Fat 0.5g.
• 1% Cholesterol 1.7mg.
• 3% Sodium 66mg.
• 6% Potassium 225mg.
• 1% Total Carbohydrates 3.6g.
• 7% Dietary Fiber 1.7g.
• Sugars 1.8g.

What are the benefits of a lettuce?

Health Benefits

• Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones.
• Hydration. Water makes up over 95% of raw lettuce.
• Improved Vision. Lettuce is a source of vitamin A, which plays a role in eye health.
• Improved Sleep. Extracts of multiple lettuce types have also been shown to promote sleep.

What are the benefits of tomatoes?

Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.

What are the benefits of eating a tomato everyday?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

How much lettuce should you eat a day?

Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. However, like many salad greens, it’s a little low in fiber, so bulk up your salad by adding other high-fiber veggies such as broccoli, carrots, and legumes, Kennedy recommends.

Why is lettuce bad for you?

A good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and a range of other vitamins, lettuce is most definitely a staple of a healthy diet. Unfortunately, though, it’s best to be avoided for the time being, thanks to a nasty outbreak of E. coli infections.

What are the side effects of lettuce?

Applying wild lettuce directly to the skin can cause irritation. Large amounts can cause sweating, fast heartbeat, pupil dilation, dizziness, ringing in the ears, vision changes, sedation, breathing difficulty, and death.

Can I eat lettuce everyday?

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce (3).

What vitamins are in tomatoes?

Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. Lycopene is the most prominent carotenoid followed by beta-carotene, gamma-carotene and phytoene as well as several minor carotenoids.

Why is tomato good for skin?

As previously mentioned, tomatoes are an excellent source of vitamin C. Besides boosting your immune system, vitamin C can help stimulate collagen production. Applied topically, vitamin C may help improve skin elasticity. That can make your skin firmer.

Why is it good to eat lettuce and tomatoes?

Incorporating tomatoes and lettuce into your diet also helps you reach your recommended daily intake of vitamin C, also called ascorbic acid. Tomatoes serve as a rich source of ascorbic acid.

How many vitamins in a cup of lettuce?

A two-cup serving of either romaine or butterhead lettuce provides your entire daily intake of vitamin A, containing 8,188 IU or 3,644 IU of vitamin A, respectively. Tomatoes contain 1,499 IU of vitamin A per cup, and a two-cup serving of iceberg lettuce provides 722 IU of vitamin A.

How many vitamins are in iceberg lettuce and tomatoes?

Tomatoes contain 1,499 IU of vitamin A per cup, and a two-cup serving of iceberg lettuce provides 722 IU of vitamin A. Lettuce and tomatoes are versatile in the kitchen, and getting creative will allow you to enjoy them cooked or raw.

What are the health benefits of romaine lettuce?

It contains terpenes, cardenolides, and glucanases. These enzymes, which comprise the lettuce’s antibacterial properties, can ward help to reduce the likelihood of bacterial infections of the skin. Likewise, lettuce contains omega 3 that can treat minor skin infections linked to acne.