What is the primary muscle used barbell upright row?

The primary muscles involved in the upright row are the upper trapezius, deltoids and biceps. The upper trapezius and deltoids work together to elevate your shoulder girdle and raise your arms, while your biceps work to flex your elbows.

What does upright barbell row target?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

What movement is upright row?

In the upright row the shoulder joint is abducted by the contraction of the supraspinatus and the deltoid. The scapula movements of abduction and upward rotation are caused by the concentric contraction of the serratus anterior, pectoralis minor and the trapezius.

Which is the agonist used in the upright row exercise?

Explanation: Deltoid is the agonist used in the upright row exercises.

Which muscles are used in upright row?

This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids. Barbells, dumbbells, kettlebells or a cable machine can be used.

What muscles does barbell row work?

As for muscles worked, barbell rows mainly work your lats and your biceps, as well as your rear delt (the back of the shoulder) and upper back muscles (the muscles around your spine at the base of your neck). It also works the hamstrings and your core (you have to stabilise yourself, after all).

What do close grip upright rows work?

Shoulder Size and Muscle The upright row is a great movement to increase the muscular size and strength of the shoulders, specifically the anterior and lateral heads of the deltoid. This is key for lifters looking to gain size and strength in the deltoids for pressing movements or for general development.

Is barbell upright row a compound exercise?

The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps.

What muscles are worked doing upright rows?

Muscles Worked

• Upper Trapezius (narrower grip)
• Posterior Shoulder/Deltoids (wider grip)
• Anterior Shoulder/Deltoids (narrower grip)
• Biceps.
• Rhomboids.

What are the benefits of an upright barbell row?

The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles.

What kind of muscles are used for upright row?

Muscles. The primary muscle addressed with the upright row is the top part of the three-part deltoid muscle, which forms the rounded cap of your shoulder. This medial deltoid is assisted by the front, or anterior, deltoid. The trapezius muscles of the upper back, brachialis and brachioradialis of the forearm and biceps help the deltoids complete…

What’s the best way to hold a barbell upright?

To do a barbell upright row, stand with your feet hip-width apart and hold a barbell with an overhand grip. Your hands should be shoulder-width apart.