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What is the best source of iron naturally?

Some of the best plant sources of iron are:

  • Beans and lentils.
  • Tofu.
  • Baked potatoes.
  • Cashews.
  • Dark green leafy vegetables such as spinach.
  • Fortified breakfast cereals.
  • Whole-grain and enriched breads.

What foods are high in iron that aren’t meat?

For vegetarians, sources of iron include:

  • tofu;
  • legumes (lentils, dried peas and beans);
  • wholegrain cereals (in particular, iron-fortified breakfast cereals);
  • green vegetables such as broccoli or Asian greens;
  • nuts, especially cashews;
  • dried fruits such as apricots;
  • eggs; and.

What are 5 good sources of iron?

This article looks at the 10 best sources of iron in the diet.

  1. Fortified breakfast cereals. Share on Pinterest Fortified cereals can provide all the iron a person needs during the day.
  2. Cooked oysters.
  3. White beans.
  4. Dark chocolate.
  5. Organ meats.
  6. Soybeans.
  7. Lentils.
  8. Spinach.

How can I get iron without eating meat?

The best iron-rich foods on a meat-free diet include:

  1. legumes (lentils, chickpeas and dried or canned beans)
  2. tofu and tempeh.
  3. wholegrains, particularly quinoa, buckwheat and amaranth.
  4. dark green leafy vegetables.
  5. nuts and seeds.
  6. dried fruit, particularly dried apricots, dates and prunes.
  7. eggs (for lacto-ovo vegetarians)

What foods are high in iron other than meat?

Thanks for the question… Some of the foods other than red meat that are a good source of iron include: seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. beans, including kidney, lima, navy, black, pinto, soy beans, and lentils.

Which meat has the least iron?

Ground and sirloin beef, the lowest in iron of the “top five” beef group on the USDA table, contain about 2.1 milligrams of iron in a 3-ounce serving, or about 12 percent of the recommended daily value of the mineral. The same amount of ground turkey contains 1.47 milligrams, or about 8 percent of the DV for iron.

What food has the best Iron?

The best sources of iron include iron fortified cereals, chicken and chicken liver, lean red meat, dried beans and legumes, clams, oysters, leafy greens, nuts and whole grains.

What nuts are rich in iron?

The kind of nuts with the highest iron content would be cashew nuts. Every 30 grams serving of cashew nuts can provide around 2mg of iron. You can also munch on almonds, hazelnuts, peanuts and pine nuts.