What is a good score for the sit and reach test?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
How do you record a sit and reach score?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
What is the average sit and reach for a 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
What is the average sit and reach for a 15 year old male?
Sit and Reach Test Norms
| cm | cm | |
|---|---|---|
| good | +6 to +16 | +11 to +20 |
| average | 0 to +5 | +1 to +10 |
| fair | -8 to -1 | -7 to 0 |
| poor | -20 to -9 | -15 to -8 |
Is the sit and reach test accurate?
The sit and reach (SR) test is a field test used to measure hamstring and low back flexibility. Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99).
Is the sit and reach test valid?
validity: This test only measures the flexibility of the lower back and hamstrings, and is a valid measure of this. advantages: The sit and reach test is a common test of flexibility, and is an easy and quick test to perform.
How do you do sit and reach using tape measure?
Place a tape measure or meter stick between the legs with the 15” mark in line with your feet, and the zero mark closer to your body. Sit up straight with both arms extended in front of you, one hand over the top of the other. As you exhale, reach as far forward as you can, keeping your legs straight.
Why do you need a modified sit and reach test?
Modified Sit & Reach Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but, in the analysis, we need to bear in mind the factors that may influence the results. The objective of this test is to monitor the development of the athlete’s hip and trunk flexibility.
What are the norms of sit and reach?
Sit and Reach Test Norms. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
How does an athlete sit and reach test?
The athlete sits on the floor with their back and head against a wall, legs fully extended with the bottom of their feet against the box The athlete places one hand on top of the other, reaches forward to the ruler while keeping their back and head against the wall
Where is the zero point on the sit and reach test?
There are some variation is how the test is measured. In this example, the zero point is at the level of the feet (otherwise you can add 23cm or nine inches, depending on what protocol is used). Sit and Reach Test Results. Description of how to conduct the sit and reach test including links to variations of the test.