What is a good score for the 12-minute Cooper run?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
How accurate is the 12-minute Cooper run?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
What is the 12-minute Cooper test?
Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
How do I improve my Cooper run score?
**Long intervals or increasing pace:
- Warm-up: 5-30 min jog according to your fitness level (experienced runners: easy fast pace at the end of the warmup)
- A couple of opening intervals, eg.
- Intervals or increasing pace:
- A couple of minutes of easy jogging.
- In the end, run 3-5 x 100 m relaxed moderate pace / 100 m walk.
What kind of fitness test is Cooper 12 minute run?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness.
What’s the best way to run the Cooper test?
After a good warming-up you run on a track (or a piece way, where a helper measures the distance) in 12 minutes as many meters as possible. Try to run in a gradual speed. Because this is a heavy effort test this test is not suitable for people with a bad health. Do not forget to do after the test a good cooling-down.
When was the 12 minute run test created?
The 12-minute run fitness test was developed by Kenneth Cooper, M.D., in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it’s also known, is still used today as a field test for determining aerobic…
What was the purpose of the Cooper test?
The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it’s also known, is still used today as a field test for determining aerobic fitness.