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What is a good number of steps per day to lose weight?

While the exact number is based on factors such as your age, gender, and diet, one study found that getting at least 15,000 steps per day is correlated with lower risk of metabolic syndrome. But if 15,000 steps per day seems like a lofty goal, getting to about 10,000 steps will help you lose weight and improve mood.

Is walking 10000 steps enough to lose weight?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

Is 10000 steps a day enough?

Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight.

Can you lose weight walking 20000 steps a day?

Burning calories. As stated, walking is an exercise like any other and thus depending on how much you weigh and how fast you walk, you can burn anywhere between 670 to 1000 calories a day by just taking 20000 steps. Doing this constantly for several months can help you lose and keep off more than 100 pounds.

How much weight can I lose walking 5000 steps a day?

If you were to walk 5,000 steps per day, you could set yourself up for losing half a pound per week. Even 2,500 steps per day will help you lose weight, just at a slower rate. You’d set yourself up to lose a total of a quarter pound of fat per week.

How tall is the temple of Uchi Pillayar?

And therefore, the name ‘Uchi Pillayar’ Thayumanaswamy temple is located at the beginning of Rock fort hill. Lord Siva was carved out of the hill. There are 420 steps to the top of the hill. Pillayar Temple is located on top of the hill, which is 83 m high.

Do you need to book in advance for Ucchi Pillayar Temple tour?

Suggest edits to improve what we show. Do you need to book in advance to visit Ucchi Pillayar Temple? We recommend booking Ucchi Pillayar Temple tours ahead of time to secure your spot. If you book with Tripadvisor, you can cancel up to 24 hours before your tour starts for a full refund.

How tall is the rock of Pillayar temple?

There are 420 steps to the top of the hill. Pillayar Temple is located on top of the hill, which is 83 m high. It is estimated that the rock to be 3800 million years, even older than the Himalayas in India.