What does Scaption mean?

The term scaption was first coined in 1991. It was a contraction of Scapular Plane Elevation. It refers to lifting the arms from the sides in a slightly forward alignment. This position aligns with the normal anatomy of the shoulder joint. It is particularly important for assessing the function of the shoulder blade.

What is Scaption good for?

Scaption helps promote healthy movement patterns, improve muscle function, and prevent injuries. It also builds strength in your rotator cuff, which improves shoulder stability.

Is Scaption the same as abduction?

Abduction: Again, the thumb will lead and lift your straight arm out to the side to 90 degrees. Scaption: You will bring your arm up at a diagonal (in between flexion and abduction) with your thumbs up.

What is a single leg Scaption?

Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower back to the starting position, and repeat for desired number of repetitions.

What muscle does scapular depression?

The elevation is accomplished by the trapezius, levator scapulae, and rhomboid muscles. Depression is accomplished through the force of gravity and the actions of the latissimus dorsi, serratus anterior, pectoralis major and minor, and the trapezius muscles.

What is Scaption raise?

The scaption primarily works your deltoids. The deltoids are comprised of three sections: front (anterior) delts, side (lateral) delts, and rear (posterior) delts. While the entire shoulder muscle is engaged during this exercise, the scaption most effectively targets the anterior and lateral deltoids.

What is a scapular plane?

Continue all exercises listed above • Begin sub-maximal pain-free deltoid isometrics in the scapular plane (avoid shoulder extension when isolating posterior deltoid) • The scapular plane is defined as the shoulder positioned in 30 degrees of abduction and forward flexion with neutral rotation.

What is a ball squat?

Place the ball between the wall and your lower back, walking your feet out slightly. Lower your body toward the floor in a squat position as you continuously push back into the ball. Bend your knees to 90 degrees or as far as feels comfortable to you.

Which is the best way to do scaption?

Brace core and raise the dumbbells in front of your chest in a wide V. Squeeze your shoulder blades together and hold. Slowly lower the dumbbells to the start position and repeat. Stop the lift when the dumbbells reach the top of your shoulders. Make sure to choose the right weight for your skill level.

How does scaption help to build body awareness?

During scaption, you draw your shoulder blades toward the center of your spine, which helps to open your chest. The movement builds strength in the shoulders and back. Paying attention to your form during scaption can help develop body awareness. Scaption works the following muscles:

How to do scaption raises with dumbbells?

Scaption raise 1 Stand with your feet under your shoulders. 2 Use a neutral grip position to hold dumbbells with your palms facing inward. 3 Raise your arms up and to the sides at a 45-degree angle. 4 Pause before slowly lowering your arms to the starting position. 5 Do 2 to 3 sets of 8 to 12 repetitions.

What does scaption do to your shoulders and back?

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce the risk of injury. Read on to discover what scaption is, how it helps, and exercises to gain strength and mobility in your shoulders, chest, and back.