What does cinnamon do in the body?

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

Is cinnamon anti aging?

Cinnamon has powerful antioxidant and anti-inflammatory properties that slow down skin aging, plus it can help you shed some extra pounds! Cinnamon is also potent source of antioxidants, and as you probably know, antioxidants slow down the aging process by protecting your cells from free radical damage.

Is cinnamon good for your face?

Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow. Apply the paste to your skin, and leave it overnight. Wash it off in the morning, and enjoy the compliments that come your way!

What are the health benefits of cinnamon sticks?

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.

How does cinnamon reduce the risk of heart disease?

When combined, all these factors may drastically cut your risk of heart disease. Summary Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. 5. Cinnamon Can Improve Sensitivity to the Hormone Insulin Insulin is one of the key hormones that regulate metabolism and energy use.

What are the health benefits of cassia cinnamon?

Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots ( 10, 11, 12 ).

Are there any health benefits to chewing cinnamon?

Similar to peppermint, one of the health benefits of cinnamon is that it can also be used as a natural flavoring agent in chewing gums due to its refreshing taste. Because it removes oral bacteria, the spice has the ability to fight bad breath without adding any chemicals to the body.