What do you write in a 5 minute journal?
The Five Minute Journal Questions
- I am grateful for…
- What would make today great?
- Daily affirmation. I am…
- 3 Amazing things that happened today…
- How could I have made today even better?
How does a 5 minute journal work?
HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal’s format provides inspiration and motivation throughout the day and can help to improve mental health. GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling.
How many pages does the 5 minute Journal have?
268 Pages
The Five-Minute Journal has the tools to positively change your life, is the simplest thing you can do to start and end your day happier. It helps you focus on the positive and become more mindful….
| Format | Day to Day Calendar |
|---|---|
| Brand | Intelligent Change |
| Item weight | 1 Grams |
| Pages | 268 Pages |
Who wrote the five minute journal?
Alex Ikonn
Alex Ikonn (Author of The Five Minute Journal)
What do you write in a journal every morning?
7 Things to Write About in Your Morning Journal
- Things you’re grateful for. List down everything you see and can think of right now that you’re deeply thankful for.
- Things that will make today great.
- Your dream.
- Daily tasks.
- Goals.
- Journal your thoughts.
- The ideal lifestyle.
Is 5 minute journal app free?
Now free with optional premium features, 5 Minute Journal app brings you a more positive outlook on life wherever you are. With its free (and optional premium) features, you will find the new and improved Five Minute Journal app to be a great way to start and end your day.
Is the 5 minute journal worth it?
The Five Minute Journal is popular for a good reason – it’s one of the best guided journals out there. It’s one of the simplest ways that I have found to introduce a daily gratitude practice in my life, and more importantly, to maintain a positive mindset. I like to keep it with a nice pen attached right at my bedside.
Who created the 5 minute journal?
The journal was created by UJ Ramdas and Alex Ikonn in 2013. UJ has a background in behavioral science and has helped hundreds of people find meaning in their lives by working with them one on one. Alex co-founded a company that produced high-quality hair extensions.
Who made the five minute journal?
Are 5 minute journals worth it?
What is the 6 minute diary?
The diary is structured into daily pages with six easy questions: what are you grateful for, how will you make today great, a positive affirmation, what good deed did you do today, how can you improve, and what good things did you experience today.
How long does the five minute journal last?
HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with.
How can the five minute Journal make you happier?
THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.
When to use the five minute gratitude journal?
Here are their findings on the benefits of practicing gratitude: The Five-Minute Journal is great to use right away when waking up and at the end of the day before bed. Take The Five-Minute Journal with you when you are working or studying to help you stay grateful and reflect on what matters.