What are broad jump exercises?
How to do a Broad Jump
- Place your feet shoulder width apart and balance on the balls of your feet.
- Crouch into a squat position and swing the arms back as far as you can.
- Swing the arms forwards, extend the legs, explode forwards and jump as far as you can.
- Place additional emphasis on the arm drive to produce more power.
What are the 4 most important techniques use for long jump?
There are four main components of the long jump: the approach run, the last two strides, takeoff and action in the air, and landing. Speed in the approach, and a high leap off the board are the fundamentals of success.
What are the techniques used in long jump?
There are three major flight techniques for the long jump: the hang, the sail, and the hitch-kick. Each technique is to combat the forward rotation experienced from take-off but is basically down to preference from the athlete.
What is a good distance for broad jump?
Standing Long Jump Test (Broad Jump)
| rating | (cm) | (feet, inches) |
|---|---|---|
| excellent | > 250 | > 8′ 2.5″ |
| very good | 241-250 | 7′ 11″ — 8′ 2.5″ |
| above average | 231-240 | 7′ 7″ — 7′ 10.5″ |
| average | 221-230 | 7′ 3″ — 7′ 6.5″ |
Do broad jumps make you faster?
Broad jumps help improve your speed because you have to exert force horizontally against the ground. They also require stabilization and control to absorb the force of your body as you land. Then explosively move your body forward, swinging your arms.
What muscles do broad jumps use?
broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
What is the purpose of broad jump?
The broad jump is primarily used to measure a player’s short-area quickness and burst. Players jump from a standing position, and they must land balanced. Players cannot move forward or backward after landing. It’s a measure of lower-body balance and strength.
What are the 4 components of the long jump?
The long jump consists of 4 phases: run phase, take-off phase, flight phase, and landing phase.
What is hitch kick in long jump?
In long jump. … toward the chest, and the hitch kick, which is in effect a continuation of the run in the air. The legs are brought together for landing, and, since the length of the jump is measured from the edge of the takeoff board to the nearest mark in the landing area…
Is a 10 ft broad jump good?
Most players would do well to get 10 feet on their broad jump, while the draft’s elite athletes can go up to 11 feet or higher. Two years ago, Byron Jones set the all-time record with a 12’3 jump, shattering the previous record by eight inches.
What is a good broad jump?
The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).
What is a good distance for a long jump?
In the long jump, the average distance is around 10 – 15 feet. However, a good competitive distance would be around 20 feet. Again, strength and technique are key. Work those legs out!
What is the world record for standing broad jump?
At the NFL Scouting Combine, he set a new combine and world record for standing broad-jump by leaping 12-feet, 3-inches (3.73m), beating Jamie Collins ‘s old record of 11-feet, 7-inches (3.53m) set in 2013.
What is broad jump exercise?
broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.