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Is salmon sushi roll healthy?

Good: Salmon One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

Is salmon high or low in calories?

In addition, salmon is fairly low in calories. A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories ( 1 , 2 ).

How many calories is one sushi roll?

Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll. Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count.

How many calories are in a 4 oz piece of salmon?

Nutrition Facts

Amount Per Serving
Calories 180
Cholesterol 60mg 20%
Sodium 75mg 3%
Total Carbohydrate 0g 0%

What sushi has no carbs?

Once cooked, it is flavored with a sweetened rice vinegar called Su. Su tastes slightly sweet but has little to no carbs. Maki (sushi rolls cut into six pieces) are made by wrapping the rice and fish in seaweed called knori. The seaweed can have between 5g and 10g of carbs per piece.

How many calories in hissho sushi?

There are 340 calories in a 6 rolls serving of Hissho Sushi Bagel Roll. Calorie breakdown: 27% fat, 62% carbs, 11% protein.

How many carbs/calories in sushi, nigiri, tuna?

Main info: Nigiri Tuna Sushi. NY and PA Stores – Wegmans. 1 pc. 60 calories. 12 grams carbs. 0 grams fat. 3 grams protein. 0 grams fiber.

What is the nutritional information of salmon?

Salmon is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, it is a very good source of niacin and phosphorous. A 31/2-oz (100 g) serving contains approximately 231 calories, 25 g of protein, and 85 mg of cholesterol.