Is it OK to take vitamin C and iron together?
Should You Take Vitamin C and Iron Together? Eating vitamin C and high-iron foods together is perfectly safe. Experts suggest that the source of vitamin C doesn’t impact the amount of iron absorbed.
Will C tablet side effects?
Ascorbic acid side effects joint pain, weakness or tired feeling, weight loss, stomach pain; chills, fever, increased urge to urinate, painful or difficult urination; or. severe pain in your side or lower back, blood in your urine.
Should I take vitamin C before or after iron?
You should take your iron supplement on an empty stomach (preferably one hour before a meal) with a drink containing vitamin C, such as a glass of orange juice or another juice drink with added vitamin C.
How does iron and vitamin C work together?
The vitamin C and iron combine to form an iron chelate complex, which increases the solubility of iron in the small intestine, resulting in increased uptake across the mucus membranes of the duodenum. For this reason, the vitamin C must be consumed at the same time as the iron in order to be effective.
Is it OK to take vitamin C pills everyday?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
Is it OK to take iron everyday?
Unlike some supplements, when the subject is iron, more is definitely not better. Adults shouldn’t take any more than 45 mg of iron a day unless they are being treated with iron under close medical supervision.
What happens when you stop taking iron tablets?
Side effects such as constipation and nausea are common with iron tablets. Some people stop completely whilst others take their iron infrequently. If you stop taking your iron tablets early or you only take them infrequently, you may cause them not to work.
What to do if you overdose on Fe C plus?
Does FE C Plus interact with other drugs you are taking? If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222.
When is the best time to take Fe C plus?
How to use FE C Plus. Take this medication by mouth, usually once daily or as directed by your doctor. This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or…
What do you need to know about Fe C?
Fe C is a combination vitamin/mineral supplement that helps your body better absorb iron from your diet. Fe C may also be used for purposes not listed in this medication guide. Keep this product out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
What are the side effects of taking ICAR C?
An allergic reaction to this drug is unlikely, but seek immediate medical attention if it occurs. Symptoms of an allergic reaction include: rash, itching /swelling (especially of the face/ tongue /throat), severe dizziness, trouble breathing.