How often should I workout at 9Round?
It’s all about getting in and out and on with your life! That’s how we make people #StrongerIn30Minutes . How many times a week should I work out at 9Round? Three times a week is perfect!
How long should I workout a day to tone my body?
If you’re just looking to get strong and tone up, fitness instructor John Kersbergen says, “what I’ve found to be the most realistic for people to actually consistently do is some form of strength training three to four times per week, for 30 to 40 minutes.” That’s enough.
How long does it take to see results from toning exercises?
You have to target a specific muscle group on a particular day. You cannot work on the entire body together. Try to correct your form and increase your repetitions with time. Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
Can you lose weight doing 9 rounds?
After six months of doing 9Round, Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
Is kickboxing effective for weight loss?
Kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.
What kind of workouts do you do at 9Round?
9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
How many kickboxing stations are there in 9round?
The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. AMAZING RESULTS! Burn massive amounts of calories during your workout Burn calories for hours after your workout is complete
Which is the best exercise to tone all parts of your body?
Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core.
How old do you have to be to do the 9round program?
We recommend children be 12 years old to participate in the 9Round program, due to physical development and attention span. This is a great program that parents and children can do together. Families that kick together, stick together.