If you don’t like to read, you haven’t found the right book

How much weight can you lose on the Virgin diet?

Celebrity fitness and nutrition expert JJ Virgin says it’s simple: Just drop seven foods from your diet, and you can lose seven pounds in one week. The foods you should drop from your diet include: gluten, dairy, eggs, soy, peanuts, corn and (grouped together) sugar and artificial sweeteners.

Can you lose weight on Virgin diet?

Many folks lose weight on the Virgin Diet. But even if you’re at your ideal weight or need to gain a few pounds, The Virgin Diet can still benefit you in numerous ways. Weight gain isn’t the only symptom of food intolerances.

What is the most effective diet to lose weight?

Winners for 2020: Best Overall: The Mediterranean diet took first place, followed by: The flexitarian (mostly plant-based) and DASH diets tying for second place. WW (formerly Weight Watchers) in fourth place.

What is virgin in food?

Olive oil is a type of cooking oil, and cooking oils fall into 2 categories, “virgin” and “non-virgin”. Virgin typically means some fruit,vegetable or seed has been squeezed or pressed; no chemicals are involved.

Which food should be banned?

A list of these banned foods, based on an MSN article, includes farm-raised salmon, Hawaiian (GMO) papaya, artificial food dyes, arsenic-laced chicken, ractopamine-tainted meat, bromate-containing drinks and bread, Olestra, carcinogenic preservatives, and rBGH-laced milk.

What is a hi fi food?

If you’ve been following me for a while, then I’m certain you’ve heard me talk about “hi-fi” foods.. Aka: eggs, soy, gluten, dairy, peanuts, corn, sugar and artificial sweeteners.⠀

Can you lose 7 pounds on the Virgin Diet?

The Virgin Diet takes an interesting approach to weight loss: Drop & avoid 7 foods and you can lose 7 pounds in 7 days. Is this really true? Technically yes, but in this review, you’re going to get inside information and find out if this plan is really worth trying for you.

Are there any side effects to the Virgin Diet?

The Virgin Diet is geared towards finding your food intolerance yet all the foods she encourages are High-FODMAPs which are highly intolerable and can actually aggravate digestive problems particularly in people with IBS. After doing her diet I became even more “gut messed up”, so I sought the advice of my physician.

Why did I gain weight on the Virgin Diet?

Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:

What foods should you avoid on the Virgin Diet?

The Virgin Diet Review: Are The 7 Foods You Should Avoid Really Enough? 1 Eggs. 2 Corn. 3 Dairy. 4 Gluten. 5 Peanuts. 6 (more items)