How healthy is tabouli?
Is tabbouleh salad healthy? This salad is packed full of healthy ingredients and is low in calories. Parsley is an anti-inflammatory that can reduce your risk of cancer and improve your immune system, while the bulgur is a fiber rich whole grain.
How many calories are in Baba Ganoush?
Nutrition Breakdown: Calories 120, Fat 10g (1g saturated fat), Cholesterol 0mg, Carbohydrate 8g, Fiber 4g, Protein 2g, Potassium 301mg.
How many calories does tabouli salad have?
How long would it take to burn off 140 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.37 cup | bulgur | 56 |
| 12.46 g | scallion | 4.0 |
| 7.57 g | fresh parsley | 2.7 |
| 11.36 g | mint | 5.0 |
Is tabbouleh high in iron?
Tabbouleh contains very high amounts of vitamin A, vitamin B6 and vitamin C. It is also high in Iron, manganese and dietary fiber, and it has no cholesterol.
Is Tabouli good for cholesterol?
Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, high in fiber, vitamins A, C and B12, and much more. Plus, it makes great use of the backyard gardener’s abundance of parsley, mint, tomatoes and cucumbers.
What is the difference between couscous and tabbouleh?
Sure the dishes contained similar vegetables. However, I pointed out that bulgur is the grain in tabouli, while couscous is in the salad of the same name. Yes, tabouli and couscous salads can look similar – and so can the grains. Bulgur and couscous do come from a common source – wheat.
Is baba ganoush a healthy food?
Healthy Choices Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.
What is tzatziki sauce nutrition?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Monounsaturated fat | 0 g |
| Cholesterol | 2 mg |
| Dietary fiber | 0 g |
| Protein | 4 g |
How many calories are in 100g of tabouli?
You can adjust the slider to change the food quantity. 3.5 oz (100g) of tabbouleh has 102 calories and 60 calories from fat.
How many calories are in Dolma?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV) …
Is the protein in tabouli good for You?
The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. According to the FDA, most plant foods fall in the category of incomplete proteins.
How many calories are in a cup of tabouli?
Rich in Heart-Healthy Fats. Tabouli may seem too high in fat to be healthy: A 1-cup serving of a typical tabouli recipe contains approximately 190 to 200 calories, with about 70 percent coming from fat, or between 14 to 15 total grams of fat.
What do you need to know about tabouli salad?
Tabouli Nutrition Information. Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor,…
What’s the best way to make tabbouleh salad?
Combine bulgur and 1 cup boiling water in a medium bowl. Cover and let stand 30 minutes or until tender. Stir in juice, oil, and garlic. Cool to room temperature. 2. Combine bulgur mixture, tomato, and red onion and remaining ingredients in a large bowl; toss gently to coat. Add salt and pepper to taste.