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How does IBS start?

One idea is that the patient’s intestines are sensitive. In this case, IBS may start when the patient eats a particular type of food (although no one food has been pinpointed). IBS very often starts when a patient has to deal with a stressful situation or has a higher level of anxiety.

Which is better for IBS?

Peppermint is an herb often used to relieve digestive issues, including IBS. Drinking peppermint tea soothes the intestines, relieves abdominal pain, and reduces bloating. Some research has shown the effectiveness of peppermint oil in treating IBS.

Should you be drinking alcohol if you have IBS?

Light drinking of alcohol has little or no effects on your IBS. No drinking at all is the best option. Red wine and white wine are low in FODMAP. They contain about 12% alcohol, and the alcohol itself is irritant to your IBS. Both red wine and white wine are Ok to drink with IBS, but you have to drink with moderation.

What is the best cure for IBS?

Consuming garlic regularly by making it part of cooking and drinking the extract helps remove the parasites lodged in the colon, it also helps remove the excess mucus in the lining. Garlic is one of the best home remedies for IBS.