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How do you get rid of swollen feet after pregnancy?

The following home remedies can help to reduce postpartum swelling by increasing circulation:

  1. Drink water.
  2. Elevate your feet.
  3. Do light exercise.
  4. Wear compression stockings.
  5. Wear loose-fitting clothes.
  6. Avoid salt.
  7. Eat potassium-rich foods.
  8. Drink less caffeine.

How long until feet swelling goes down after birth?

Postpartum edema should go away in about a week. (It may last a few days longer if you had preeclampsia, or pregnancy-related high blood pressure, that caused excessive swelling of your feet and hands in late pregnancy.)

How do I massage my swollen feet after pregnancy?

Removing excess fluids from the body reduces swelling. Start by massaging the feet only – in an upwards motion go from the toes up to the ankle. Keep firm, steady pressure and repeat for 3-7 minutes. Next, massage from the ankle to the knee.

How can I get my feet swelling to go down?

Other ways to alleviate swollen feet include:

  1. drinking plenty of water.
  2. wearing compression socks or stockings.
  3. soaking the feet in cool water.
  4. raising the feet above the heart regularly.
  5. staying active.
  6. losing weight if overweight.
  7. eating a healthful diet and being mindful of salt intake.
  8. massaging the feet.

Will my feet shrink back after pregnancy?

“They can feel the softening effects of relaxin, too, creating more length in them which, when compounded with the additional weight of pregnancy, can cause lasting shoe size increases postpartum.” If these changes do occur and you notice your feet are still notably larger post-baby, you probably won’t go back to your …

When should I be worried about postpartum swelling?

Most postpartum swelling is normal and will go away on its own. But sometimes swelling that happens in the days after delivery may indicate an underlying condition that warrants a call to the doctor. Call your practitioner if: You notice swelling that comes on suddenly.

Why are my legs and feet swollen after giving birth?

It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve. Call your doctor if one leg is much more swollen than the other.

Is it OK to rub swollen feet?

Massage your feet Massage can be great for swollen feet and can also promote relaxation. Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling.

Can your feet get bigger after pregnancy?

Pregnancy may increase a woman’s foot size, a change that appears to be permanent, according to a new study. Researchers measured the arch height and foot length of 49 women during their pregnancy and five months after they had given birth.

What can I do to reduce swelling in my feet?

Soak the feet – soaking the feet in warm water with sea salt or bath salts can help soothe the pain and reduce swelling. Do yoga in the morning – yoga is yet another stress and pain reliever and helps in better circulation of the blood leading to less swelling in the body.

How to reduce swelling in postpartum edema?

Rest your hands and feet in an uplifted position for about 30 minutes every day. They should be raised above the level of your heart so that the blood flows into these areas properly. It might, therefore, reduce swelling in the extremities.

How to get rid of swollen feet during pregnancy?

Prop your feet on cushions, pillows, or even things like phone books, when you sleep. If you’re looking to reduce foot swelling while pregnant, try elevating your feet several times a day as well. Aim for about 20 minutes at a time, even on an ottoman or a chair. Try to avoid standing for long periods of time and stay off your feet when you can.

What causes swelling in feet and ankles after delivery?

After the delivery, you may notice some unexpected bodily changes, such as swelling of the feet, legs, or ankles. Postpartum swelling (edema) is a common condition, with the swelling usually around your face, belly, and ankles, and in some cases, the hands, legs, and feet (1).