How do you get in shape for soccer fast?

So, the key to getting in great shape: training like a pro soccer player. Combine 1-3 days per week of interval training, with 2-3 days per week of high volume lower body lifting (with upper body lifting another 2-3 days as well to keep the body even), and finish with some core training.

How long does it take to get fit for soccer?

You should expect it to take anywhere from one month to six months to get fit for soccer. This will vary depending on your circumstance regarding the intensity of the league you are going to play in and your current level of fitness.

How can I get in shape fast?

Run or jog 20 to 30 minutes every other day. You can also do other moderate-intensity activities like walking briskly, swimming, or bicycling. After your cardio workout, do three to four sets of bodyweight exercises like squats, pushups, lunges, burpees, or Russian twists.

How many hours a day should you practice soccer?

On average, professional soccer teams practice for 4 – 6 hours a day for 5 days a week. If you want to become a professional football player, you should aim to practice for about the same amount of hours per week.

How can I last 90 minutes?

How to Keep Your Energy Levels High Throughout a 90-Minute Football Match

1. Eat a carb-rich meal the evening before a match.
2. Always eat breakfast on match day.
3. Prepare some snacks for the match.
4. Drink water!
5. Use energy drinks.

How can a 14 year old get fit at home?

Start an at-home exercise routine. Whether or not you have access to a gym, start with the basics at home: push-ups, pull-ups, sit-ups and, if you have access to weights, basic squats, curls, and bench presses. If you’re not sure of where to begin—what exercises to include in your routine, what weights to lift, etc.

How can a 12 year old get fit fast?

Fitness at Home

1. Make physical activity part of the daily routine.
2. Allow enough time for free play.
3. Keep a variety of games and sports equipment on hand.
4. Be active together.
5. Limit time spent in sedentary activities, such as watching TV, using electronic devices, being online, and playing video games.

What’s the best way to get fit for soccer?

If you’re interested in playing soccer and you want to get fit, dedicate at least 30 minutes to exercising each day. Try cardio exercises like running and sprinting several days a week to build up your endurance. Alternate your cardio days with strength training days, where you focus on exercises like pull-ups, push-ups, and squats.

How often should you do cardio to get in shape for soccer?

Allow 24 to 48 hours for full recovery between strength-training sessions, recommends Harvard Health Publishing. Add four to five cardio workouts a week that include plyometrics to your fitness training for soccer.

What’s the best way to keep fit at home?

Exercise at home. Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include: Push-ups. Use your weight against the floor or wall to work on your upper body strength.

What’s the best way to improve your soccer touch?

Juggling may seem “useless” in a real game, but it is the easiest way to improve your touch on the ball, keeping it close with your entire body. Work on both feet, as well as the length of your touch, alternating tight, small juggles and higher, harder to handle touches.