Do you remove seeds of upo?
Cut and discard stem and lower end of upo. Using a peeler or a paring knife, peel skin. Cut the gourd lengthwise. If the interior is “too spongy” and has mature seeds, remove spongy flesh using a spoon and discard.
How long does upo take to cook?
about 3 to 5 minutes
Add water and bring to a boil. Lower heat, cover, and simmer until meat is tender and liquid is reduced to about 1/2 cup. Increase heat to medium. Add upo and cook, uncovered, for about 3 to 5 minutes or until half done.
How do you peel an OPO squash?
Wash and trim the ends of the squash with a sharp knife. Peel off the skin with a knife or a peeler. Slice the squash in half lengthways and remove any mature seeds. You can then cut it into slices to roast, steam, use in stir-fries, or cubes to add to soups and stews.
What is upo in English vegetable?
Upo is one of my kidsÕ favorite vegetables. The english name is bottle gourd; the scientific name is Lagenaria siceraria.
Can we eat upo seeds?
Before they’re cut up to be used in cooking, the gourds should be peeled and the spongy flesh discarded. The seeds and skin of young bottle gourds are edible, but as it matures, these lose some of their tenderness. It’s easy to prep bottle gourds to use in your favorite recipes, especially if you have a few tips.
How many calories does Ginisang upo have?
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 150.4 |
| Carbohydrates (g) | 4.4 |
| Proteins (g) | 6.0 |
| Fat (g) | 12.0 |
Can you eat upo skin?
Is opo squash skin edible?
The delicate white meat of the squash, often found in Southeast Asian and Indian dishes, is perfect for soups, stir-fry dishes, tomato sauces and chutneys. Like squash and cucumber, the green outer skin may be eaten and does not need removing. Opo squash will keep well in cool, dry storage for two to three weeks.
How do you prepare gourds to eat?
You are going to want to treat them like any other squash. Peel the skin—the skin will often be super bitter, so you’ll probably want to get rid of as much of it as possible—then scoop out the flesh inside, which is the part you want to eat. From there on out, it’s pretty much up to you.
What are the benefits of upo?
Its young leaves have more vitamins and minerals than the fruit. Other ways to use the bottle gourd: Add a pinch of salt to upo juice to help get rid of diarrhea. If you take it with lime or calamansi, it combats urinary infection.