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Can I eat tahini on South Beach Diet?

Tahini. Tahini is made from ground sesame seeds, says Medical News Today. It’s best known for being the secret ingredient in hummus. It’s considered a Healthy Fat on the South Beach Diet and a serving size is two tablespoons.

Can you have popcorn on South Beach Diet?

serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.

Can I eat mayonnaise on South Beach Diet?

9. Mayonnaise. Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.

What are the phases of the South Beach Diet?

There are 3 phases in the South Beach Diet, and it all starts with the all-important Phase 1, aka “The 7-Day Reboot.” Phase 1 is the foundation of the South Beach Diet, and it does three important things:

How much weight can you lose on the South Beach Diet?

Phase 1 Weight Loss Results? During Phase 1 of the South Beach Diet the company claims that you can lose up to 7 pounds in 7 days during Phase 1. In an independent study, the average weight loss result during the 7 days of Phase 1 was 5.8 pounds, which is pretty consistent with South Beach Diet’s claims.

What foods to avoid on the South Beach Diet?

Phase 1 is the most restrictive phase of the South Beach Diet. Their specially selected menu of lower-carb foods for Phase 1 helps to reset your body and curb unhealthy cravings. During Phase 1 you’ll avoid all: refined carbs, grains, fruits, beans and legumes, sugary drinks, and alcohol. You’ll also limit dairy and diet soda.

Who is the creator of the South Beach Diet?

Dr. Arthur Agatston is the creator of the South Beach Diet. His goal was to design a way of eating that could help fight heart disease and lead to a healthier lifestyle, according to the South Beach Diet website.