Why are my sweet potato fries so soggy?

As the fries cook they will release steam, if they are crowded together they are going to consequently steam instead of roast. These sweet potato fries are divas, give them space. Cooking on a low heat will bake them, leaving them soft and soggy.

Are baked sweet potato fries healthy?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Should you soak sweet potatoes in water before baking?

Yes, you should soak sweet potatoes before baking. Soaking sliced sweet potatoes before baking will release surface starches. Releasing surface starches helps to crisp the potatoes on the outside, resulting in a deliciously crispy potato.

Do sweet potato fries raise blood sugar?

How do sweet potatoes affect blood sugar? Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels.

Do sweet potatoes lose nutrients when baked?

However, the peel’s nutrition really takes a hit when baked, which wipes out over two thirds of the antioxidants, whereas microwaving or boiling are comparatively much gentler. The same is true for the rest of the sweet potato. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling.

How to make sweet potatoes with coconut oil?

Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper. Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

What’s the best way to make sweet potato fries?

Directions. Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro. Here’s a simple and delicious sweet potato recipe perfect for the holidays. See how to make a sweet and savory sweet potato casserole. Simple mashed sweet potatoes are flavored with maple syrup and butter.

How to cook sweet potatoes in the oven?

Preheat oven to 450 degrees F (230 degrees C). Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper. Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

What kind of fries are made with coconut oil?

Crispy Sweet Potato Fries made with Coconut Oil might be the best way to eat sweet potatoes. Just look at these crispy, seasoned, beautiful fries!