What causes subcutaneous belly fat?

Everyone has some subcutaneous fat, but lifestyle factors such as diet and exercise, as well as genetics, affect the amount of subcutaneous fat each person develops. People are more likely to accumulate both visceral and subcutaneous fat when: They are sedentary, or spend a lot of time sitting.

Is subcutaneous fat more common in men?

While women are more likely to develop subcutaneous fat, men are more prone to storing visceral fat — the stuff that coats your internal organs. This tendency to store visceral fat means that men are actually more prone to fat-related illnesses and conditions, like heart disease and diabetes.

What causes a big belly on a man?

If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you’re not physically active.

Is subcutaneous fat hard to lose?

Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it serves in your body. If you have too much subcutaneous fat, this can increase the amount of WAT in your body.

Is my belly fat visceral or subcutaneous?

In most people, about 90% of body fat is subcutaneous, the kind that lies in a layer just beneath the skin. If you poke your belly, the fat that feels soft is subcutaneous fat. The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall.

How do I get rid of subcutaneous belly fat?

To get rid of the buildup of subcutaneous fat, you must burn energy/calories. Aerobic activity is a recommended way to burn calories and includes walking, running, cycling, swimming, and other movement-based activities that increase the heart rate.

Which is harder to lose visceral or subcutaneous fat?

When excess visceral fat is burned, the body then begins tackling excess subcutaneous fat. Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it serves in your body.