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Is gua sha Traditional Chinese Medicine?

Gua sha is rooted in traditional Chinese medicine (TCM). According to the principles of TCM, your qi (pronounced “chi”), or energy, must flow throughout your body so you can feel your best. When qi becomes stagnant in certain areas, it’s believed that health problems can occur.

What is Chinese gua sha?

Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash-like dots that show under your skin called petechiae. People use gua sha to treat chronic pain all over their body.

Is there a wrong way to gua sha?

Gua Sha Tool Mistake: Massaging It The Wrong Way Another common mistake that most people make while massaging their face with a gua sha tool is not using it in the right motion or direction. It is important to always pull the tool upwards and outwards on both sides of the face.

Does Gua Sha remove double chin?

In short, yes. Gua sha can be effective in removing your double chin (via Inspire Uplift). All you need is a gua sha tool. Just scrape it gently along your skin — this stimulates circulation, moving stagnant lymph, and clearing it away.

Can a Gua Sha give you a jawline?

No Gua Sha or face roller can give you a sharper jawline or slim your face, she says.

Does Gua Sha reduce double chin?

Does Gua Sha give you a jawline?

How long does Gua Sha take to work?

After my first 60-minute treatment, my neck looked longer and thinner, and my jawline cut a sharper silhouette — for two months. While gua sha’s benefits haven’t been clinically studied, practitioners say patients often notice skin looks smoother and more lifted after one session.

Does fake gua sha work?

Luckily, there are studies out there that speak to its results. Most of them agree that consistent use of the tool helps improve microcirculation (some studies suggest an increase of up to 400%), and blood flow to the face.

Can gua sha make wrinkles worse?

Let’s put this rumor to rest: Can gua sha give you wrinkles? Not if you’re doing it right. However, if you use the tool gently and properly, it will not cause any wrinkling,” assures board-certified dermatologist and founder of Skinfluence Marina Peredo, M.D.

Is Gua Sha the secret to better skin?

Gua Sha is ideal for an organic and natural skin treatment to improve and enhance on your Health and Skin. Gua sha is an ancient Chinese traditional practice that enhances blood circulation by a scraping movement with a flat stone-like massage tool. Most of the time, it is made of Jade or Rose Quartz.

What is the best material for gua sha tools?

Jadeite or Nephrite Jade. The most common tool material, Jade is a naturally cool stone, which makes it ideal for gua sha which generates heat in the face. It’s also credited with having a qi energy that is similar to the human body and with balancing properties.

How often can I do gua sha?

According to Dr. Lin, there is no limitation of time or space for Gua Sha. Avoid doing it too frequently but do it every 3 to 5 days if need be. It is not appropriate to do Gua Sha on your face, bones or any inflamed area.

What are the health benefits of Gua Sha?

Practitioners claim that gua sha can also benefit the immune system and reduce inflammation . Sometimes, gua sha is used to treat a cold, fever, or problems with the lungs. Small injuries to the body, such as the bruises caused by gua sha, are sometimes known as microtrauma. These create a response in the body that may help to break up scar tissue.