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How many slices of bread is a banana equivalent to?

A larger banana might equal two slices of bread, while a small would be equivalent to an apple or orange.

Which is better banana or bread?

Banana has signficantly more Vitamin C than white bread. Banana is an excellent source of potassium. White bread has 59% less sugar than banana. White bread has more thiamin, riboflavin, niacin and folate, however, banana contains more Vitamin B6.

How many calories in a piece of toast and a banana?

Region: US

Serving Ingredient Calories
1.5 oz toast 123
1 tbsp peanut butter 95
1/2 banana 53

How many calories are in a slice of whole wheat bread?

Our 100% Whole Wheat Bread is made with 13 grams of whole grain per one slice serving….Nutrition Facts.

Amount Per Serving Calories Sodium
no value 115mg
1 slice 60 5%
2 slices 130 10%

Can you gain weight eating bananas?

There is no scientific evidence that eating bananas may cause weight gain. Bananas contain a minimal amount of fats. The carbohydrate content in a ripe banana is around 28 grams per 100-gram serving. The total calorie content in 100 g of bananas is around 110 calories.

Can I eat banana bread on a diet?

If you consider that the average muffin or slice of banana bread contains more than 60 grams of total carbohydrate (the equivalent of four slices of bread), 20-30 grams of fat and at least four teaspoons of sugar, it is safe to say that there is nothing healthy about banana bread except the bananas, and it should …

How many calories is homemade bread?

There are 234 calories in 1 serving of homemade bread 100g.

What bread is lowest in calories?

Low-Calorie Bread Choices

  • Arnold Bakery Light 100% Whole Wheat Bread: 40 calories per slice.
  • Nature’s Own Wheat Bread: 40 calories per slice.
  • Pepperidge Farm Light Style Bread: 45 calories per slice.

How many calories are in 2 slices of bread and 2 eggs?

Region: US

Serving Ingredient Calories
2 oz bread 151
2 eggs 143
0.39 gram turmeric 1
1/2 tsp chili powder 4