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How many calories is a mini corn on the cob?

Nutrition Facts

Calories 90 (377 kJ)
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%

How many calories is a small whole watermelon?

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries (2).

How many calories are in a chunk of watermelon?

At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That’s not all.

How many carbs are in mini sweet corn?


Typical Values per 100g A serving contains
Carbohydrate 6.4g 4.2g
Sugars 5.0g 3.3g
Fibre 2.6g 1.7g
Protein 2.0g 1.3g

How many calories are in 1 ear of corn?

Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.

Is corn good for weight loss?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess.

Can you eat a whole small watermelon?

You can eat all parts of the watermelon including the rind and seeds, according to health website Healthline. A watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxidants and amino acids.

Is baby corn good for weight loss?

02/6Can help during weight loss As mentioned earlier, baby corn has almost no fat and is also low on calories. Therefore, while on a routine to lose weight, you can definitely add them in your meals.

Can you have baby corn on keto?

Is Corn Keto? It shouldn’t be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Is corn on the cob good for weight loss?