How many calories are in Chinese shrimp and vegetables?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 81.71 g | shrimp | 97 |
| 0.66 clove | garlic | 3.0 |
| 1/2 cup | broccoli | 38 |
| 0.14 g | ginger | 0.5 |
What is the nutritional value of Chinese broccoli?
Chinese Broccoli, Cooked
| Vitamin A 29% | • | Vitamin C 41% |
|---|---|---|
| Calcium 9% | • | Iron 3% |
| Thiamin 6% | • | Riboflavin 8% |
| Vitamin B6 3% | • | Niacin 2% |
| Magnesium 4% | • | Phosphorus 4% |
How many calories are in Chinese garlic shrimp?
Shrimp: Shrimp dishes are among the healthiest choices on Chinese restaurant menus, according to CSPI. Szechuan Shrimp and Shrimp with Garlic Sauce each have about 700 calories; Shrimp with Lobster Sauce has only 400.
What is the nutritional value of eating shrimp?
Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6 ( 11 ). What’s more, shrimp contain antioxidants like astaxanthin, which reduces inflammation and oxidative damage ( 12 , 13 ).
How many calories is shrimp and broccoli?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 4 oz | shrimp | 135 |
| 148 g | cooked broccoli | 52 |
Is Chinese broccoli bad for you?
Health Benefits Additionally, Chinese broccoli is a good source of vitamin E. Vitamin E decreases the risk of some cancers and improves immune function, preventing viral and bacterial infections. This green is a great source of dietary fiber as well.
What is the difference between broccoli and Chinese broccoli?
Here is the difference: Regular broccoli – With thick, crisp stalks topped with rounded green florets, broccoli is a member of the cabbage family. It has a grassy, earthy flavor that’s mildly bitter. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.
How many calories are in Chinese shrimp and broccoli?
How many calories are in a cup of Chinese shrimp and broccoli?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.48 oz | shrimp | 84 |
| 91.75 g | cooked broccoli | 32 |
Is eating shrimp everyday bad for you?
Doctors now consider shrimp safe for most people to eat, whatever their cholesterol levels. In moderation, shrimp consumption can provide many essential nutrients. People who follow a strict diet set by a doctor or dietitian should ask their provider before consuming shrimp.