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How many calories are in a grilled filet mignon?

Good News About Beef!

3 oz. Cooked Portion Calories Sat. Fat
Filet Mignon 232 6 g.
Triple-Trim Filet Mignon 168 2.8 g.
New York Strip 200 4.4 g.
Ribeye 183 4 g.

How many calories is in a grilled 8 oz steak?

Calories in Steak An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it’s a T-bone steak trimmed to 1/8 inches of fat. A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database.

How many ounces is a good size filet mignon?

Filet Mignon (fee-lay mee NYOH), which means “cute” or “dainty” filet in French, should be a 4-12 oz (113.4 g – 340.2 g) boneless, lightly marbled steak, that is one of the most tender cuts of meat.

Is filet mignon bad for diet?

1. Steak. Red meat tends to get a bad rap but the truth is that lean cuts of red meat like filet mignon (or the more budget-friendly flank steak) are both nutritious and heart-healthy. Red meat is a good source of protein, of course, as well as iron, B12, zinc, and other nutrients.

How many calories are in a 5 ounce grilled filet mignon?

Region: US

Serving Ingredient Calories
5 oz filet mignon 378

How thick is an 8 oz filet mignon?

approximately 1½-inches
A fully trimmed and tied beef tenderloin will weigh between four and six pounds, and will yield eight to twelve 8-ounce filet mignon steaks approximately 1½-inches thick. Filet mignon steaks are the most expensive, tender, and desirable cut of steak.

What is one serving of filet mignon?

3 ounces
According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.

Which is better top sirloin or filet mignon?

Top sirloin is firmer than a filet mignon, yes. But it’s a fantastic steak, and the tenderness can be maximized through aging. Our 21-28 day aging process allows the tissue in the muscle to break down and create natural tenderness in the beef.

What is the nutritional value of filet mignon?

A 3-ounce serving of filet mignon contains 130 calories, almost 19 grams of protein, 5.6 grams of total fat, 48 milligrams of sodium and 1.4 milligrams of iron. This cut of beef also has 2 grams of saturated fat and 2.2 grams of monounsaturated fats per serving, as well as 55 milligrams of cholesterol.

How much cholesterol in filet mignon?

The filet mignon has a little less total fat, but is slightly higher in cholesterol, with 7.5 grams of total fat, 3 grams of saturated fat and 79 milligrams of cholesterol.

How many ounces in a filet mignon?

A filet mignon is commonly cut about two inches (5 cm) thick and three inches (7.5 cm) wide, although there are variations. Filet is rather expensive by the pound (about 453 grams), but a single cut usually weighs much less than a pound, typically weighing in at six to eight ounces (about 168-224 grams).