How do I treat a bruised toenail from running?
Long runs increase the chance of runners toenail problems Given all of the factors at play, it’s not hard to see why ultramarathoners, who often do 20 or 30-mile runs over hilly trails, are renowned for their ugly toenails.
How do I stop my toenails from turning black when running?
Here’s how to reduce your chances of getting a black toenail
- Try silicone toe pads. They may help absorb some of the pressure from running.
- Find a running shoe that fits.
- Keep your toenails cut short.
- Tie your laces properly.
- Wear good socks.
How do you get rid of black toenails fast?
Over-the-counter ointments, creams, and polishes are usually effective. Severe cases may require a prescription antifungal treatment. If a black toenail is caused by an injury, the resulting spot from broken blood vessels will disappear once your nail grows out.
How long does it take for a black toenail to grow out?
Black Toenail: Common Causes The bruise usually starts out red, then becomes purple, dark brown, and finally black when blood beneath the nail pools and clots. Expect your black toenail to grow out in about 6 to 9 months or longer.
Will my black toenail fall off?
When injured, the toenail will often appear black or purple as blood collects under the nail, which is called subungual hematoma. The blood puts pressure on the nail, which may fall off after several weeks.
Why do runners get black toenails?
Some runners develop black toenails after they contract a fungal infection. Runners are particularly susceptible to infections since fungi thrive in moist environments, like sweaty socks. Onychomycosis is a fungal infection of your nail that can cause discoloration.
How to treat black spots on Your Toes?
1 Method 1 of 3: Treating Black Nails Caused by Injury. Look for signs of toenail injury. Consider whether your toe was recently injured in some way. 2 Method 2 of 3: Managing Toenail Fungus. Check for symptoms of a fungal infection. 3 Method 3 of 3: Dealing with Melanoma in the Toenail. Examine your nail for melanoma symptoms.
Is it bad to have black toenails while running?
The black, bruised appearance of one of your toenails after it takes a beating during a run is accepted by some runners as an integral part of running, but when you have a black toenail, running becomes difficult, and if left untreated, knowing how to treat black toenail at home will be no help, as you will require more drastic treatment.
What’s the best way to treat a black toenail?
Ice: Put an ice pack wrapped in cloth or plastic wrap on the injured toe to numb the pain and reduce swelling. You can safely use an ice pack up to once an hour, for 20-30 minutes at a time. Compress: Apply gentle pressure by wrapping a bandage around the injured toe.
How to protect your toenails when you run?
Dr. Botek shares 5 tips to help protect your toenails when running: Try silicone toe pads. They may help absorb some of the pressure from running. Find a running shoe that fits. When shopping for running shoes, visit a store that specializes in the sport to get a professional fitting.