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How do I get rid of neck pain from sleeping?

Take care when you sleep

  1. Apply heat or ice to the painful area.
  2. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
  3. Keep moving, but avoid jerking or painful activities.
  4. Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.

How can I protect my neck while sleeping?

Sleep on your back with a pillow under your knees or on your side with a pillow between bent knees. This helps align the spine. Avoid using pillows that are too high or too low. Instead, use a neck roll or pillow under your neck while you sleep to keep the neck straight.

Why does my neck bother me when I sleep?

Irritated ligaments—tissue that connects bones to other bones—in the neck are one common culprit, and spasms of neck muscles are another. Either of these can be caused by sleeping “wrong,” especially since your neck muscles will be exhausted from holding up your head all day.

How can I relax my neck and shoulders when sleeping?

8 Sleep Tips for Easing Back, Neck and Shoulder Pain

  1. Use a different pillow.
  2. Roll over.
  3. Put a towel under the small of your back.
  4. Use an extra pillow between your knees or under your pelvis.
  5. Sleep on a small pillow under your sore shoulder.
  6. Buy a medium-firm to firm mattress.
  7. Work on your overall sleep hygiene.

What is the best position for your neck to sleep?

The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.

What home remedy is good for neck pain?

How to ease neck pain at home

  1. Apply ice for the first few days.
  2. Take OTC pain relievers, such as ibuprofen or acetaminophen.
  3. Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting.
  4. Exercise your neck every day.
  5. Use good posture.

What can I drink for neck pain?

Keeping hydrated can help decrease general neck pain and even the severity and frequency of tension headaches. Drinking water helps in regulating blood pressure, which can help with those “throbbing” headaches. Try to drink 2.5-3 liters of water daily, not soda or other liquids, for best results.

What is the best way to sleep for neck pain?

Side-sleeping is another best way to sleep to avid neck pain. If you are a side sleeper, you should look for a pillow that is higher under your neck than your head. This helps to keep your spine in good alignment.

Why do I wake up with neck pain?

If you wake up in the morning with a painful neck, it may be because your pillow is not supporting your head and neck in the right position, which is described as a “neutral” position. That means that the normal slight curve of your neck is not changed.

What is the best sleep position for neck pain?

Sleeping on your back is considered the best position for chronic neck pain. Sleeping in awkward positions may cause a person to have neck pain. Sewing a tennis ball to the front of a pajama top can prevent sleepers from rolling onto their stomachs.

What causes a stiff neck in the morning after sleeping?

When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles , and make them feel sore and stiff in the morning. Tummy sleeping can also put a strain on your back, especially if you sleep on a mattress without a lot of support.