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Do you gua sha your neck up or down?

5. To tone the neck, glide the gua sha tool up towards the jaw, starting at the base near the collarbone. Move up from the center, then work your way around the side of the neck until you reach your shoulder, always working the tool upwards.

How do you use gua sha on forehead?

“What you are going to want to do is take your tool, and starting at your hairline right above your eye, go back like you’re combing your hair.” She notes that you’ll want to keep your wrists loose and the stone flat against the hair—but you don’t need to worry about applying oil to the hair as you’re not pulling …

Is too much gua sha bad for you?

Potential Risks Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment. You shouldn’t have it if you’re taking medicine for blood clots.

Should I gua sha in the morning or night?

Either in the morning or the evening works fine as long as you take the appropriate time to do it. I always do my facial gua sha in the morning, as it is a fantastic way to reduce puffiness and wake up your facial muscles at the beginning of the day.

How do you drain lymph nodes in your neck with gua sha?

To promote lymphatic drainage

  1. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear.
  2. Move the tool behind the earlobe, and then down the neck.
  3. Repeat three times.

Can gua sha reduce forehead wrinkles?

It’s like a foam roller for your face. Fans of gua sha say that it can also minimize fine lines and wrinkles, boost skin’s elasticity (so it looks firmer), and give skin a glow almost instantly.

Should I wash my face after gua sha?

Skincare: Before, During, or After? “Gua sha is best done after both cleansing the face and applying a moisturizer or facial oil,” says Lam, “as the gua massage not only gives your skin a ‘workout,’ but also helps products’ nutrients absorb better into skin.”

How do you spoon as gua sha?

– Use the rounded spoon side to gently sculpt the face, focusing underneath the cheekbone. The specialized, rounded shape of the gua sha spoon allows for a deeper release. – Use the smaller end of the tool on acupressure trigger points, focusing on the areas near the brow bone, the temples, the ears and along the jaw.

Do you need oil for gua sha?

To get started with gua sha facials, you’ll need a gua sha stone (we love this one from Wildling) and a facial oil or serum to help the gua sha tool glide over your face. This is key—if the gua sha is pulling at your skin, it will do more harm than good!

Which is the best way to do gua sha?

Here is some general advice for facial gua sha: Moisten the skin with a gentle facial oil, like rosehips. With gentle pressure, move in upward lifting motions from the center of the face and out towards the hairline. Stop and lightly press the tool in the hairline in front of and behind the ears to stimulate lymphatic drainage.

Where did the gua sha face scraping technique come from?

“The [face scraping] technique is based on an ancient healing technique called Gua Sha, which was first referred to in a classical Chinese medicine text called the Shan Han Lun dated 220 CE,” Peters tells us. “Originally, practitioners wanted to obtain ‘Sha’—redness that encourages the skin to heal itself,” he explains.

How is Gua Sha used in Chinese medicine?

In Chinese medicine, gua sha is an ancient technique that can be used to relieve acute or chronic musculoskeletal pain, improve circulation and reduce inflammation, support the immune system and address upper respiratory illnesses, and release tension in areas where there is restricted movement.

What kind of stone do you use for gua sha?

When performing facial gua sha, make sure you use much less pressure on the face – no sha should arise. The most popular gua sha tools for the face are a jade roller or rose quartz stone. Here is some general advice for facial gua sha: