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Do fair skinned people need more vitamin D?

Fair-skinned people who are prone to sunburn may need to take supplements to ensure they get enough vitamin D, say experts. It appears that those with pale skin, while not deficient, may still be lacking in the essential vitamin that the body makes from sunlight.

Is 60000 IU vitamin D per week Safe?

So ideally, the first and loading dosage of Vitamin D can be a weekly dosage of 60,000 units for eight weeks. It can be followed by a monthly maintenance dosage of 60,000 units for those with low Vitamin D levels.

Is it safe to take 1000 IU of vitamin D daily?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

How much vitamin D should a senior take daily?

Vitamin D Recommendations According to the report, children older than 1 years old and adults up to 70 years of age are recommended to consume 600 IU of vitamin D daily and adults greater than 70 years of age are recommended to consume 800 IU of vitamin D daily [40].

Which race absorbs the most vitamin D?

While it’s well known that Black people have the highest rates of vitamin D deficiency the United States, the reasons why may be complex and warrant more study, says Meltzer. Melanin is the pigment that provides skin color, and individuals with darker skin have more of it than those with lighter skin.

How much D3 should a 70 year old woman take?

Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D.

Is morning sunlight good for vitamin D?

Not many realise that It’s only the early morning sun — that is, from 7 am to 9 am — that helps generate Vitamin D. After 10 am, exposure to sunlight is harmful for the body.