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Can Bowlegs be corrected with exercise?

Exercise, stretching, strengthening, physical therapy, and vitamins will make your muscles and bones stronger but will not change the shape of the bones. The only way to truly change the shape of the legs is to break the bone and straighten it. This is an enduring, structural alteration.

How do you reduce Genu Varum?

Treatment options include braces, casts, or surgery to correct these bone abnormalities. This condition is fairly common in infants because of their cramped position in the womb. Typically, no treatment is necessary for infants.

How is Genu Varum treated in adults?

For older children and adults with genu valgum, a course of physical therapy and exercises can help realign their knees. It can also strengthen surrounding muscles and avoid stress damage to other joints. If these efforts aren’t successful, surgery may be performed to realign your knees.

How can Bowlegs be corrected?

Leg braces can slowly move the legs into a straighter position. Osteotomy surgery on the upper part of the shinbone can correct the lower limb alignment. This procedure is used only for the most severe cases of bowlegs.

How do I know if I have genu varum?

A physical examination and an X-ray are used to confirm the diagnosis of genu varum, as well as to determine the condition of the bones and joints. A device called a goniometer is used to measure the degree of abnormal bowing.

Can you fix Genu Varum?

Physiologic bow legs does not need treatment. It usually corrects itself as the child grows. A child with Blount disease may need a brace or surgery. Rickets usually is treated by adding vitamin D and calcium to the diet.

What are the causes of Genu Varum?

Rickets usually causes bone deformities in all four extremities. Genu varum may resolve spontaneously with modification of lifestyle activities or after receiving medical treatment. Some deformities do not correct spontaneously and need surgical intervention especially if they are severe and causing gait difficulties.

How do you overcome knock knees?

In most cases, knock knees don’t need to be treated because the problem tends to correct itself as a child grows. Your child doesn’t need to avoid physical activity, wear supportive leg braces or shoes, or do any special exercises.

What are the exercises to correct genu varum?

There is two groups of exercises and we will couple all the exercises under these two subheadings. These two groups of exercises are stretching and strengthening exercises. So first we start with stretching exercises. We will focus on stretching two muscles to correct the genu varum.

What does genu varum stand for in medical terms?

Genu varum, which is also commonly called bow leg, in which our leg curves outward, bow outward. When it curves inwards it is termed as knock knee. Most bow leg cases develop since birth, but there are cases that are secondary to knee osteoarthritis or rheumatoid arthritis.

How does genu varum of the knee affect Oa?

With genu varum, the line of gravity runs farther medial to the knee than normal, putting increased stress on the medial compartment of the knee. This puts the individual at risk for developing OA.

How does a valgus orthosis help genu varum?

An individual with genu varum would want a valgus orthosis. It functions by either having a valgus stress built into it or the ability to develop the stress while donning the orthosis. With the valgus stress placed on the knee, the natural varus moment decreases, lowering the stress on the medial tibiofemoral joint.